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By Claire Bates Updated: There is some unwelcome news for students cramming for exams and office staff putting in long hours - you don't need that 'refreshment break' Working hard need a break much as Working hard need a break may think. Scientists have long assumed that willpower is a limited resource, which is why you feel the urge to tune out, have a snack and come back to a task when you're feeling better.

They argued that when willpower is drained, the only way to restore it is by recharging our bodies Local sex Boydton Virginia rest, food or distraction.

Struggling to complete a task? A belief that your will power is limited makes it harder to keep going, say scientists.

But psychologists at Stanford university have challenged this theory, saying weak will-power is all in your head. They found that a person's mindset and personal beliefs about willpower determine how long and how well they'll be able to work on neef tough mental exercise. The researchers designed a series of Working hard need a break experiments to test and manipulate Stanford students' beliefs about willpower.

After a tiring task, those who believed or were led to bbreak that willpower Wives want nsa Model a limited resource performed worse on standard concentration tests Working hard need a break those who thought of willpower as something they had more control over.

They also found that leading up to final exam week, students who bought into the limited resource theory ate junk food 24 per cent more often than those who believed they har more control in resisting temptation.

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The limited resource believers also procrastinated 35 percent more than the other group. Study co-author Professor Carol Dweck, said: But a belief in willpower as a non-limited resource makes people stronger in their ability to work through challenges.

The belief in it is what influences your behavior. Working hard at the office?

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Share this article Share. Share or comment on this article: Why you DON'T need a break to restore your willpower.

Nov 19,  · Short Breaks. Sometimes we just need to take a break from stress long enough to disrupt the body's stress response cycle, and then get back into the action. For quicker options, you might want to take a hike or a bike ride, enjoy a movie, or even have a 5-minute meditation Elizabeth Scott, MS. Ruts are usually signs that you have been working too long and too hard. It’s time to get a break. Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to Bobbi Klein. XVIDEOS Hard working lesbian girls need a break free.

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